BYU/Provo Health Resources

When many freshman and transfer students come to BYU and Provo, they aren't sure how to take care of themselves and provide for their own health. Here are 10 frequently asked questions about health related resources at BYU and in the Provo area:

Q1: Where can I work out and play sports at BYU?

A1: The weight rooms at BYU are free for students and are open at different times throughout the day. The schedule for the weight rooms and other sports is located at http://hhps.byu.edu/. But, visit the Richards building info desk for the most up to date schedule. There is also an indoor track in the Smith Field House open for use throughout the day.
If you want to pay for higher quality facilities and a 24 hour gym, you can visit one of 2 Gold's Gym facilities in Provo and Orem. Check out their website for their current information.

Q2: Does BYU have intramural sports?

A2: Yes! Check out the BYU Intramurals website for more info!

Q3: Where can i buy groceries here in Provo?

A3: There are 3 major grocers in the Provo/Orem area. My favorite is Macey's. They have great prices, great service, and are closed on Sundays, allowing their workers to keep the Sabbath holy. They are open 24 hours. You can usually catch up with old friends there as well. Every time I go, I see a friend of mine there.
Another place to go is Smith's. I go here often because it is the closest to my apartment. They have competive prices, but I'm not sure how they compare to Macey's or Walmart.

Q4: Where can I go to the doctor here in the Provo/Orem area?

A4: If you are a BYU student, you can go to the Student Health Center on 900 E across the street from the MTC. I personally have had little experience with the SHC. I have only gone once and the experience was a good one, although I did not know that I was going to be charged for the visit. I only went in to see if I could qualify for a beard card! A good website to find doctors in the area is RateMDs.com. I'm looking to get a better list going as I ask around, but for now, use the internet, and ask your friends who are from the area.

Q5: What kind of recreation does the Provo/Orem are have?

A5: There are plenty of things to do here in Utah County, especially during the spring and summer months. (If you like skiing or snowboarding, then there is also plenty to do in the winter months.) Check out this website for great ideas of places to go in the area and around Utah: http://www.utahoutdooractivities.com/.

Q6: Where can I get food on campus at BYU?

A6: There is the Cougareat in the Wilkinson Center which has numerous restaurants to choose from. If you are worried about eating healthy (as you should), there are healthier restaurants such as Subway. There is the Canon Center near Helaman Halls, Legacy Grill and Jamba Juice in the Student Athlete Center. Also, the Marriot School has the Blue Line. I've only been to the Cougareat and the Legacy Grill. Legacy has great tasting food, but it does cost a bit.

Q7: What health classes can I take if I'm not a health major?

A7: HEPE 129 or 105 are required classes for graduation. HEPE 105 is an online class and HEPE 129 is a class you can attend. They offer great health information and will help you get a great start as a freshman. There are many classes, but I would recommend Nutrition 100 to get a good overview of your personal nutrition. Anatomy (PD Bio 220) is also a great (although difficult) class that helps you understand your own body and appreciate it a lot more.

Q8: If I have an emergency what should I do?

A8: If you are on campus, BYU has EMS services that they provide. Call 911 or 422-2222 if you need help.



Q9: I want to lose weight. Does BYU offer special programs to help lose weight?

A9: Yes! The main program that BYU offers is called Y-Be-Fit. They do individual assessments and give counseling based on your needs. You can learn more about the program at their website. Also, BYU offers aerobics classes and other fitness classes. Check out the front desk in the RB to find out the availability and prices for the classes.

Q10: I'm struggling with depression, anxiety, or addictions, where can I go?

A10: BYU offers free counseling services to full-time students. To find out more information about the services they provide, visit the website and look under the tab labled "personal counseling".